Home in every turn
Support through every rise, fall, and return.
Each curve a step, each step a return.
The Inner Holding is a collaborative space offering holistic and licensed support for individuals seeking psychological and emotional support for experiences such as grief, anxiety, depression, burnout, overwhelm, and life's transitions. Our integrative approach merges clinical expertise with intuitive and embodied practices, providing accessible pathways to healing
Our collective is rooted in the practice of holding space. We meet each person exactly where they are, with care, presence, and compassion. Through therapy, counselling, energy work, and somatic healing, we offer a multi-disciplinary approach that honors the mind, body, and spirit.
We honor the non-linear nature of becoming and meet you in each turn with presence. This is a place to feel held and gently guided back to your center.
Therapeutic Containers
Gentle, grief-informed support for navigating death, breakups, identity shifts, and major life transitions. A safe space to honor endings, find meaning, and move at your own pace — without pressure, labels, or timelines.
Emotional Resilience Support
Strength-based, non-pathologizing care for those feeling overwhelmed, burned out, or emotionally drained. Build coping skills, rediscover inner steadiness, and nurture the capacity to meet life’s challenges with compassion and courage.
Mental Health Support
Licensed, trauma-informed therapy that blends clinical expertise with mindfulness, somatic tools, and compassionate presence. Designed for those navigating prolonged sadness, anxiety, or deeper emotional pain, with care that meets both mind and spirit.
Creative Unblocking
One-on-one sessions that support you in reconnecting with your creative flow and expression. A space for breaking through inner barriers, exploring possibility, and rediscovering the joy and freedom of creating from the heart.
Book A Session
You’re taking a brave and beautiful step toward care and support. Here, you can choose the pathway and space holder that resonates with where you are right now — whether you’re seeking help through grief, building emotional resilience, finding mental health support, or unblocking your creative flow.
Each of our one-on-one containers is designed to meet you gently and respectfully, at your own pace. Our practitioners blend clinical insight, intuitive wisdom, and heart-centered presence to create a space where you can feel safe, seen, and supported.
If you have questions about which service is right for you, or if cost is a concern, please don’t hesitate to reach out. We’re happy to help you find a path that feels right — because healing should be accessible to all who need it.
